Testing Station: Front Support Child pushes themselves up on the bar Holds self up on bars with strong, straight arms (no bent elbows) Keeps legs together and straight 1) SPOTTING STATION: Low Bar/ Steps: Front Support- Push up with strong arms and bring your belly to the bar; stretch like a LONG NECK DINOSAUR 2) High Bar/ Wedge: Chin Hold- Hold your chin to the bar by the TRICERATOPS 3). L-sit bars/ Big Dino: L- sits- Place the DINO on your lap, hold onto bars & push up bottom; keep legs out straight & together 4) P-Bars/ Dinosaurs on Dots: Walk Sideways- Walk sideways across the P-Bars over the sleeping DINOSAURS 5) Rings/ Big Dino: Tuck Swing- Tuck swing over the BIG DINO on the rings
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
