3 laps running around a designated area ( you set this out) Get into groups of 4 - 2 people on on one line - 2 people on another line in press up position ( see diagram) - They have to pass the ball to eachother, trying to make sure it doesnt go in between them - if it does its a point to the other team. (In the diagram, the circles are people - if they hit it through the people (where the line shows), they get a point. Make sure they actually run around - don`t decide to walk
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This practice has no progressions
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