
3/4 back somersault to front, to feet (x3) 3/4 back somersault to front, to back (x3) 3/4 back somersault to front, to back, back pullover (x3) 3/4 back somersault to front, cody (x3) Emphasise the straight shape, tension in core and legs From front landing to back landing, keep legs straight - remember the kick needed (kick needed to do the cody) For cody, remember kick, tuck - dont bottle out - if your going for it, go for it Stand on the side to help flick over if necessary
This practice has no coaching points
This practice has no progressions
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