3/4 back somersault to front, to feet (x3) 3/4 back somersault to front, to back (x3) 3/4 back somersault to front, to back, back pullover (x3) 3/4 back somersault to front, cody (x3) Emphasise the straight shape, tension in core and legs From front landing to back landing, keep legs straight - remember the kick needed (kick needed to do the cody) For cody, remember kick, tuck - dont bottle out - if your going for it, go for it Stand on the side to help flick over if necessary
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
