Crash dive, to feet. Crash dive, to front landing (x3) Crash dive, to hands and knees, to turnover (x3) Crash dive, bounce roll (somersault onto back) Crash dive, ballout, to feet (see video for an example) Follow the steps - if they cant do one step, work on it Emphasise where their legs should be when they land (not too close to their face - 90 degress, like a back landing position) Remember kick, tuck to create the rotation
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
