Landing on the bed/to feet: Your legs should be slightly bent (just less than 90 degrees) - enables you to kick to stand to feet. Hold legs there for a fraction of a second and then kick forwards and upwards to stand up - see video for full movement Demonstrate skill if necessary - take into account that they all learn slightly different - some prefer visual others auditory
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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