One group at each goal 1 ball for each player 1 or 2 practice runs A few competitive runs (first team sitting in the opposite goal wins) One player goes at a time, but next player can go when the player ahead has gone past the first cone
Encourage kids to be moving when jab lifting (not stopping and roll lifting) No cutting corners Controlled shots at goal (as player has to get the ball for the next run)
This practice has no coaching points
This practice has no progressions
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