Playing with another participant of similar skill level the players should line themselves up (using half of the court per pair) on the basline as shown in the diagram. Once on the correct court, they must attempt to keep a rally going using nothing but the overhead clear technique to try and reach their partner on the opposite baseline. This drill will allow the participants to practice their technique to try to increase the distance that they can hit the shuttle. therefore the coach should go around the group helping individuals where he/she sees specific faults.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
