Performer starts in the middle and works way around the court in as fast as they can, start by going to front left corner then back to centre, then to front right corner and back etc. Make competition out of it and have rewards for whoever can do it fastest with the best and correct technique
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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