
The players will both face the coach (in blue). The coach will serve to one of the two people standing on the opposite side and they will position themselves in the correct place to send the shuttlecock back. The coach will shout who it is going to so that they know it is them who have to position themselves in the right place. This is effective as when there is a rally going on in the match the opponent can put the shuttlecock in a difficult postion for you.
Good postioning Eye on the Shuttlecock Listen Concentrate Good handeling Right shot choice accuracy
This practice has no coaching points
This practice has no progressions
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