
-A player would serve to the other side to start a rally. -After the first player serves, he needs to run to the right to the back of the line on the other side. -The player on the other side would receive the serve and once again run to the right to the back of the other line. -Keep going until someone hits the shuttle out or misses it. -If someone hits it out or misses it they either lose a life or get eliminated, depends on you. -Then the side with more players would serve and the cycle restarts. -Once you end up with only 2 players, you basically have them play a short game against each other.
This practice has no coaching points
This practice has no progressions
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