
Following on from the first drill, students will once again watch a demonstration, this time on how to perform the overhead clear. They will then be introduced to, and take part in a drill where they will be able to practice this shot. Thrill is similar to the first drill, in that performers take it in turns to serve to their partner who will then return the shuttle, using the overhead clear. ( 5 Attempts before switching.) Overhead clear technique- body positioning high contact point follow through steady progression
This practice has no coaching points
This practice has no progressions
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