
Students will first be showed the correct grip, in regards to holding the racket. Students, will then observe a demonstrating on how to perform the underarm clear. Following this they will be introduced to a drill, which allows them to practice this shot type. The Drill involves the group splitting into pairs, ( bigger groups if necessary) performer A will serve to performer B, who will return the shuttle using an underarm clear. each performer gets 5 attempts before switching to become the server. Once this has been completed those feeling confident may attempt a rally, using the underarm clear.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...