Islands-children run around the designated zone with commands from the coach.-snail walking-usain bolt sprinting-Hopping (left foot / right foot)-skipping-Jumping-star jumps Hoops scattered around the designated zone and when coach shouts a number that number must run to a hoop. For example, coach shouts "4 people in the island". 4 people must be in a hoop. Last person or people to get into a hoop have to do 5 I'm a stars. Introduction - BALANCEBeanbag balance-static balance (beanbag on head and stand for 30 seconds)-walk around the room with beanbag on head without falling of.-hop with beanbag on head-fast walk with beanbag on head-touch the floor and stand back up without beanbag touching floor Circuit Beanbag tig Every player has a bean bag on their head, a player is designated to be on. (The player on has a beanbag on their head also) the aim is to tig a player and they become frozen or if they can make the other players beanbag fall off they also become frozen. The aim is to not get tug and that your bean bag stays on the longest. Gradually slow the children down as it is a cool down.
This practice has no coaching points
This practice has no progressions
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