the cones will be 5m apart, with one person on each. The ball will be on the ground in the of the 2 cones. VARIATION 1 Alice will run, pick up the ball handball to me. Run around me and receive the ball back in the middle of the cones. Place the ball back on the ground and run back to her cone. Repeat until competent. VARIATION 2 I will roll the ball to Alice. She will pick the ball up and continue running towards me. Hand ball to me. Run around me and then back to her cone. Repeat until competent.
Handball Hand under the ball End of the ball pointing slightly up Punch the ball with a downward motion of the back top of the ball Contact arm should be bent, almost to a 90-degree angle Punching hand to finish in holding hand Step forward with opposite foot when contacting the ball Swings arms forward to promote momentum The ball must spin backward! Ball control if you are right handed pick the ball up on its left. Opposite if you are left handed. Bending both knees and waist Focus on picking up the bottom part of the ball. Arms should be extended towards the ground. Palms of the hands open ready to receive the ball
This practice has no coaching points
This practice has no progressions
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