Coach rolls the ball in to last 3 blues whilst 4 blues are a head set up in a square. Work the ball by hand to a 3 on 2 inside 50. Defenders start with 2 close and 2 10-15m away who roll up to shut down exits. After ball goes inside 50 3 Blues have to run to the cones in the middle.
Offensive: Be clean pick open options in handballing. Want to try get the ball corridor side to open the ground. Forwards work together, one up at the leg, on bail out, one fat side. Blue cones in the middle: 1 Attacking player MUST FINISH DRILL on each of these cones. Replicates transition. Defense: Roll up to defend. Want to force Off backwards If Offence plays kick/mark. Thats a win. Force to play boundary side: Easy for backs to defend.
This practice has no coaching points
This practice has no progressions
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