Start with suicide runs, top 3 will go through to the handballing drill. After the suicide run, players will participate in just a 30m sprint where top 3 advance to the handballing drill, this is to help players who aren't fit, find the fitness and the players who are fit, work on their touch.
- Running - Hardwork - Hands in tight - Quick hands - Endurance
This practice has no coaching points
This practice has no progressions
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