Warm upRun/jogButt kicksLungesSide to sidekicksIncorporate dynamic stretching (high knees, leg swings etc)Squats Go into Scarecrow Tiggy Game- Coaches will be the scarecrows in the middle- Kids will have a football each and their aim is to make it to the other end of the court without being tagged- Aim to bounce the ball as you run through (can tap the ball on the ground)- Tagged players have to stand with the ball on head and legs spread for teammates to free them- Last player to remain untagged wins
This practice has no coaching points
This practice has no progressions
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