Groups of 3 (1 V 1 with 1 Ruckman) Ruck man taps the ball to his feet. 1 V 1 try to work the ball away from the stoppage. Once the ball is out stop and reset. Work on Taking and keeping front spot. Working your opponent in under the ball where caught behind Tackeling once the ball hits the ground. Getting your arms free to provide hanball.
This practice has no coaching points
This practice has no progressions
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