Player starts at cone A sprints to cone B. Player then side steps quickly. Coach handballs the ball to the player's chest while sidestepping. Player takes the ball and sprints and goes around end cone C then tales a bounce and runs around cone D. Player then runs straight toward cone E at the end but handballs the ball back to the coach. In the meantime the coach has already started another player. Having 2 players at 1 time in the drill.
Agility and Speed. Lateral motion (Quick feet) Safe hands Ball Carrying
This practice has no coaching points
This practice has no progressions
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