Traditional 3 4 5 Set up This set up is designed to force opposition wide. As the leads come into the 50m line, look to run in front of player. Back line to remain on their man, or slightly forward of.
Arms up. Look tall. Make them have to take their time processing options. Swarm once the leads come in and force the ball to hit the ground. If mark is taken by opposition or they break through, centre in the 5 line is to drop back.
This practice has no coaching points
This practice has no progressions
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