Visualisation of the following- Opposition during routine- Umpire prior and during routine- Coaches- Music- Distractions- Weather- Then set shot routine- Walk line- Ball drop- Ball arc through posts. Talk through all and act out. Use whistle and 30 second rule with kicks including instructing to move on and the opposition pressure, throw grass, yelling, waving arms, side pressure so Jai has a memory of these actions to visualise prior to the game.
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This practice has no progressions
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