
This drill is used for burn. The aim is to get the ball to the forward as quick as possible. Defender is blue and the attackers are red. You can start where ever you want on the ground.
The person who kickes needs to be quick as e needs to beat his defender to the handball and the person who gave the handball has to pu the sheperd on. Hit the forward target.
This practice has no coaching points
This practice has no progressions
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