Yellow team run the ball down the ground sharing it and deliver into the Blue Group. Now the drill starts the Yellow team must run to cover the space on the open side of the ground the Red team is to rundown the ground it now becomes a t on 5 once you get close enough kick the ball into the Green team. Now the Blue team is to defend the open side of the ground and the green team run the ball up the ground kicking to the yellow becomes a 5 on 5 working it back down the ground
This practice has no coaching points
This practice has no progressions
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