Yellow is the Dog he attacks for both teams Red team is kicked the ball and enters match sim. They work the ball up to the coach at the far end and then back to original coach. Once ball reaches original coach, bang transition Blue can get the ball. Rinse and repeat. If defence win the ball, the defender sits and is rewarded with a rest (stuck in the mud style).
Defence: Zone defence: Referencing Deny easy ball and stay accountable. Offence: Use extra man. break lines with 45s and link ups. Transition fast or suffer.
This practice has no coaching points
This practice has no progressions
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