This drill is used for burn. The aim is to win the stoppage and get the ball up to the forward as quick as possible. Blue are defenders ad red are atackers. You can start anywhere on the ground.
Make sure the person on the cone plays front and centre. Try and get the ball down to the ground and 1 of the 2 attackers have to take out the defender.
This practice has no coaching points
This practice has no progressions
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