
Evenly spread players into 2 groups. A player is on each cone. Ball starts at top cone. Players must handball/kick the ball down the line to the next player then back up the line to where the ball started.
Coaches looking for quick movement, clean possession, hitting the target & voice. Make drill harder by coming down the line with dominant hand/foot and back up the line with opposite hand/foot. Increase difficulty again by doing the whole drill on non-dominant side.
This practice has no coaching points
This practice has no progressions
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