Set up square 15m x 15m On the inside of the square start with 4 V 4 defenders (wearing bibs) Another 4 attackers set up on the out side on one each line. Move the ball around the square with handball. If you handball it outside, players are to switch positions. .Defense to number off and force the outriders to be used. As the ball shifts defense has to readjust.
Number off forcing oppo to use outside options. Roll up pressure on ball carrier force the error. BIM quick hands DO STAND UP WITH THE BALL.
This practice has no coaching points
This practice has no progressions
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