In pairs, player A (right) starts on ground in push up position facing away from next cone, on whistle gets up sprints to first cone receives handball from partner and handballs back, jogs back to starting line, turns and sprints to next cone, again receives handball and returns handball, jogs back to starting cone. Repeat for next 3 cones. Player B only moves up to next cone.
first cone 5m from start, next cone place 4m away, next cone 3m away, next cone 2m and last 1m
This practice has no coaching points
This practice has no progressions
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