This is a fluid movement drill First Player (Red)rolls the ball along the ground and applies pressure (frontal) to Blue -Collect the ball from the ground and hand ball up to player white. White to stay front and square to player (blue to receive handball) Movement Between Cones Go to where you give the ball. Red becomes White Blue becomes Red White becomes Blue
Fundamentals Ground Balls Get low, eye on the ball, drive the legs out. Pressure Always come forward to apply pressure Receiving Stay front and square keep your hips square to his shoulders
This practice has no coaching points
This practice has no progressions
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