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Community | Dynamic warm up

Mike Coach, Australia

DESCRIPTION

1 Lap of ovalButt kicks 15m Knee risesiaaCross overs (disco)Side to side 1 sideSide to side other Squat switches Kick ups, scorpion kick back10 stationary squat jumpsZig Zag run throughsShort sharp step runsRun through build ups x5 Run stop, 2 step push backwards, take off run through x 5

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