Yellow player will start with the ball in the middle with ground ball, using hands only yellow to work it past red staying inside the cones. Red player's to come forward to defend to stop yellow players exiting out
Defensive focus, working on coming forward to defend, bumper bar (not let the runner coming past) and one player to the ball carrier.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
