The orange cone will kick out to the red cone in the pocket, who will go back and then switch into the green cone who will have the yellow cone running past for the hands. The green cone will run with the yellow cone talking and giving shepards to him whilst the blue cone is leading up toward the ball the centre of the forward 50. This drill relates to our game style BURN because its quick, fast and is used to catch the oppenent off guard.
This practice has no coaching points
This practice has no progressions
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