2 linhas ciom 4-6 atletas (colunas) Duplas de pesos deferentes (leve com pesado) um atrás do outro Primeira fila sai em tiro de velocidade máxima, "mata" a bola no final dos 50m já posta, levanta o mais rápido possÃvel segurando-a com as duas mãos. Ao chegar na metade (25m - cone amarelo), passe ao colega da dupla. Atividade contÃnua durante 15`
This practice has no coaching points
This practice has no progressions
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