x1 Lap of Oval 40% as a team. Dynamic Warm Up whole team 20 min Triangle handball drill x3 players 10 min Pressure handball drill x6 players 10 min Fivestar handball drill x2 groups of x16 players 5-8 min Drinks 2 min Line kicks 5 min Triangle Kicks x3 players 10 min Pressure Kick drill X2 groups of x16 players The drill will have x6 defensive players x12 offensive players 10 min Pressure square x3 on x2 players 10 min x1 player will receive ball then x3 handballs to their team mates before x1 kick clearance work. 10 min Drinks 2 min Game play scenario`s drills 20 min Cool down lap with a drink to finish with any static stretches.
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