Aerobic session 1: 5 Reps = 20 minutes Each rep will be 120 seconds Rest period between reps will be 120 seconds Intensity under 90% - Start in goalsquare (RHS diagram) - Cone 1, tackle bag and get up - Cones 2-5, bend over to pick up ball motion - Cone 6 tackle bag and get up - Run around cone 7 to cone 8, pick up a football from pile and run to cone 9 - Bounce the ball around the square (cones 9-12) bouncing every 10 strides - Put football back in pile at cone 13 - Run around cone 14 to cone 15 weaving in and out - Cone 15 â 17 jump in the air to motion taking a mark - From cone 17 weave through the cones back to the start - Continue drill until the 120 seconds has expired - Rest period of 120 seconds
This practice has no coaching points
This practice has no progressions
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