Community | Golden square

Lauren O’Connor Coach, Australia

DESCRIPTION

4 x attackers inside 3 x defenders inside 3 x attackers outside 1 x ball ball moves around from attackers if they get it through middle square and then out they get 5 points. If they go from one side to other it’s 1 point

COACHING POINTS

Movement cutting inside using outlets

This practice has no coaching points

PROGRESSION

This practice has no progressions

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