Player sits on both knees on the ground. Player executes top spin serve.
Working on top spin serve is a priority for any player who wants to achieve a decent level of tennis.
Top spin requires high trajectory so players have to learn how to hit with good clearance.
Being on both knees forces players to create more upward motion and lift the ball higher over the net.
For more advanced players, the coach can set up targets or put the player into a more difficult starting position e.g laying on the back.
Watching professional players execute a top spin serve is a great way of understandingh how high they hit the ball over the net.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
