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Description

    -4 players 2 at the net and 2 at the baseline.-Coach feeds ball in to the baseliners and the point is played out.-The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row.-After 2 volleys the baseliners are then allowed to lob.-First team to 11 points and then the teams swop over.

Coaching Points

    Important for vollyers to stay alert, keep low and contact the ball in front.For more advanced players vollyers must hit deeper towards the baseline.This will also help develop the baseliners ability to change the direction of the ball.In addition the baseliners have less time to react and therefore have to be extra alert and move well.

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