Netball: Jailbreak

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this example the defenders are red, and the attackers are red.

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

COACHING POINTS

This is a good practice for both defending and attacking movement (defenders should tag players to 'catch them').

You can start this drill at walking speed to get your players going.

READ MORE
READ LESS
1068747
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm ups DRILLS
/drills/ Netball/ Warm-ups /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT