Virtual Defending, Interception Netball

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Netball Interception

Interception

InterceptionClick for more...
InterceptionFacing each other one player drives forward 5 steps,...
1 v 1 - Actual DefendingPlayers stand in pairs in two lines behind the centre...
Across the court8 players (4 defenders and 4 attacker) spread out...
Backwards high catchThe player without the ball (the worker) drives...
Ball and Hole2 defenders in the circle. Red 3 passes the...
Competing for the ballin 3s 1 ball. Feeder throws the ball up for both...
cross interceptStill in groups of 5. 4 players in square. 2 balls....
Defender in the middlePlayers work in groups of 4, with 3 attackers forming...
Defending footwork with ballIn pairs ball between two player 1 holds the ball infront....
Defensive footwork Player 1 holds the ball out in front.Player 2 runs...
End Zone GameUsing cones create two end-zones either side of...
Fetch and interceptThe red player (1) drops or throws the ball 5 times...
Figure of eightEither in 2s using two cones or in 4s where two...
GK dancing3 Blue players pass ball to each other and attempt...
half court king ballEach team has a King (player)standing on their bench....
In-out high ball catch!Working in pairs, with one ball between two....
interceptIn groups of 5.  2 balls.  4 players in...
Intercept and covering defence4 Attackers with one ball stand on four corners...
Intercepting 3sPlayer 2 with ball throws ball towards player 1...
Intercepting - 4sBlue 2 moves to receive ball from Blue 1 and returns...
Intercepting - 5s3 and 4 are posts (static). 1 and 2 can only feed...
Intercepting - anglesPlayers 2 and 3 stand just in front of a line. White...
Intercepting from behindGroups of three or fours one ball. 2 feeders and 2...
Intercepting - groupSplit the group into minimum of 3 people with one...
Intercepting passes down courtHalf the group have a ball each, the other half...
Intercepting pass to wallVariation: White player 1 faces Red player 1 and attempts...
Intercepting the passUsing a limited area of the court. i.e. a tennis...
Intercepting the pass2 Feeders (Blue1 and Blue2) pass the ball to each other,...
interception2 players passing the ball between them in a consistent...
Interception CircleMaximum of 8 players form the outside of a circle...
Interception - group activityRed 2 has the ball and red 1 starts in the opposite...
Interception TriangleThe defender (green 1) attempts to intercept the...
Jumping Intercept2 balls. The middle player faces player 1 and jumps...
Jumping Intercept 2Player 1 has the ball. The middle player takes two...
loose ballin 3s 1 ball Feeder drops the ball on the floor for...
Marking player and interceptingBlue 1 and 2 passing to each other. No. 3 is dodging...
Mark your man - Cut out the passThe 2 Blue players pass the ball to each other while...
overtakeIn pairs – 1 ball.  Stand behind each...
Power jumpsPlayers work in pairs, with one ball between them....
React and CatchFeeder (Blue 1) throws the ball against the wall....
Receiving a heigh passThis exercise shows you how to collect a heigh pass...
Round and InterceptTwo players chest pass the ball to each other. Defender...
Shadow, Shadow, React!Blue players 1 and 2 pass the ball to one another,...
Tag InterceptPlayers in pairs with 1 ball between them. They...
Time your Drive!The two blue players pass the ball between themselves...
Try to interceptPlayers work in groups of 4. The feeder stands...
Two Step InterceptPlayer 1 takes two steps in to finish with feet...
Virtual DefendingTwo lines (Indian file) behind the centre transverse...

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