Basketball
Description

This drill works on fast feet, agility and footwork.

Players start off with their own space on the court.

On the coach's first whistle players sprint on the spot, standing with wide feet and their arms outstretched as if defending.

Players sprint on the spot, with minimal leg raise - emphasis on fast feet.

Players cease to exercise on coach's second whistle.

Coaching Points

Coach should get the players to exercise for however long they think is appropriate.

Look for good defensive positioning, feet shoulder width apart, bend knees and dont cross feet when sliding.

'

Fast Feet 1WarmupBasketball Drills Coaching

Basketball WarmupDrills

Join our community of over
25,000 Basketball Coaches Today!
Register Now

Recent Blog Entries

Pre-Game Nutrition - Optimum Performance and Recovery
What foods should your players eat before a big game for optimal performance, and which should they avoid?

5 Top Tips for Pre-match Team Talks: Motivate your team
Psych your players up for their next big game - huddle round and listen up to our team talk tips

60 Second Interview: School and Club Coach: Peter Berman
What does coaching mean to you? Sportplan sat down with school teacher Peter to discuss what he's learned during a coaching career spanning over 25 years

Lesson planning for Physical Education teachers
Why I ripped Sportplan apart and started again
England victorious in women's Rugby World Cup