Start in the corner of the court by the sideline and baseline, players lined up one behind another along the baseline;
First player leads the line crouched and sidestepping diagonally across one half of the court;
Keep low, arms outstretched as if defending;
At the corner of the half court line and the sideline jog normally along the half court line;
At the opposite side of the court, low crouched sidestepping diagonally to the corner of the court at the baseline and the sideline;
Jog normally along the baseline to the starting position;
Repeat as desired.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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