Basketball
Description

Players start off with their own space on the court.

On the coach's first whistle players sprint on the spot, standing with wide feet and their arms outstretched as if defending.

Players sprint on the spot, with minimal leg raise - emphasis on fast feet.

On the coach's second whistle, players follow the coach's signal (right or left with their arm).

Players move in the crab position in the direction of the coach's signal until the third whistle.

Coaching Points

Coach should vary the time between whistles and change direction several times.

Fast Feet 2WarmupBasketball Drills Coaching

Basketball WarmupDrills

Join our community of over
25,000 Basketball Coaches Today!
Register Now

Recent Blog Entries

Why I ripped Sportplan apart and started again
16 Months Ago I ripped Sportplan apart and we started again... and here's why...

England victorious in women's Rugby World Cup
Victory for England's women in Paris - over 20 years since the red roses last lifted the cup

Concussion: the hidden danger with head injuries
Premiership footballers who clash heads and suffer concussion won't be allowed to play on this season, but what does this new FA directive mean at grassroots level?

Sore muscles and how to speed up recovery
Do you run like a girl?
Guidelines for your Pre-Season Preparation