1. High knees to cone (corner of 1st 3rd) 2. Sidestep across the 3rd line 3. Butt kicks to cone (corner of 2nd 3rd) 4. Grapevine along the 3rd line 5. Rock and pull to cone (corner of 3rd 3rd) 6. Lunges to cone (opposite corner of 3rd 3rd) 7. Superman to cone (corner of 2nd 3rd) 8. Jog back to start 9. Repeat 3 times
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sportplan_netball
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