
Students in pairs Start on sidelines 1 at a time, student A runs to partner on opposite side, high fives, returning to their starting position. Once their partner has returned, the other students runs to opposite sideline, high fives their partner and returns to their starting position Repeat completing the following; Building up pace e.g 50, 70, 80 & 100% Side step Hopping Skipping Grapevine Running backwards Once complete, meet your partner in the middle and complete dynamic stretching
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.