Use one third as the warm up space x2 rounds each round is different. Players line up single file on corner of sideline and baseline. Round 1 - Baseline: dribble ball along line. Give ball to coach/parent (roll ball to next player) the next player starts. Sideline: high knees along sideline to transverse line. Transverse line: Side step to half way then turn the other to corner of side and transverse line. Sideline: Butt kicks to baseline corner. ROUND 2 - player leads to each cone in turn using correct lead leg - to avoid tripping on their feet. Sideline: crab shuffle to transverse line. Transverse line: player to "ice cream" or "one two" over the cones. Sideline: two foot landing over cones. Finish.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
