Jog whole court. Jog back line & centre diagonal. End 3rds instroduce dynamic stretches. e.g 5 x high knees/heel flicks. high skips/low skips. side steps l/r Progress speed in centre third. Lunge across back line. Walk on tip toes on diagonal. Sumo squats centre, jog back. Progress to sprint.
Timing, Heads up. Body/hips face forward. Sharp turns ''no banana runs''. See difference in speeds
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