(1) Fast feet on the spot, 10 anywheres within 3 ft (2) 11th pass lofted ball towards wall (3) send into wall and retrieve and long ball back to feeder...repeat Work for 30-60 seconds depending on ability. Swap with partner.
Strong accurate passes Fast feet Use of head, shoulders hips to change direction (in air) quickly Change of pace, differentiation of pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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