
-Coach needs to feed the ball into a driver @ 45 -Red= mid court attackers movement -Blue= Shooter movement -Green= Ball movement -Orange= give & go progression
- Encourage shoulder passes instead of chest passes -Encourage intense rebounding for simulate game play - PROGRESION: Add a pacific defender at each blue cone with a pillow and get them to 'hassel' shooter to encourage strength & stability during a contest
This practice has no coaching points
This practice has no progressions
in more ways than one
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