1) the C stands on the edge of the circle facing in to it 2) the GS/GA stands under the goal post with their back to the C 3) the centre will then shout "turn" and pass the ball, the goal shooter must turn to catch the ball 4) repeat this pass 5 times = 1 set You can alternate different passes. start with chest passes and then switch it up as you please
To progress start with the GS/GA standing under the post and move towards the C a metre after each set of passes Once the you have progressessed with the distance go back to the start and add a defender to make it even more challenging add more players on the outside edge of the circle each with a ball and have the GS/GA stand in line with the post in the middle of the circle, the players on the edge must then randomly shout "turn" and the GS/GA has to turn to whoever shouted it and catch the pass the passes should be hard and sharp like in a game
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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